Deciphering your running watch in order to train and perform better

When it comes to multisport GPS watches, Garmin is one of the best in the business. From basic to advanced running performance data, intensity, stress, recovery and VO2 Max to cycling power, cadence and swimming efficiency – there’s a lot of data.
…
Read full post here:
https://www.wareable.com/sport/every-garmin-metric-explained