Big test: Four fitness trackers go head-to-head on sleep tracking

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The biggest sleep trackers duke it out

The more we learn about sleep, the more we understand about how crucial regular, quality rest it is for our health. That’s why most fitness trackers and smartwatches have the ability to track our rest in some capacity, though it can often feel like a taped-on afterthought.

So we’ve put a handful of fitness trackers head-to-head to see how they compare when it comes to sleep. We’re only looking at fitness trackers here, not smartwatches like the Samsung Gear Sport or Apple Watch. While some smartwatches do offer this feature, poor battery life tends to impede their ability as effective sleep trackers.

We’re not just looking at accuracy, but what the apps then do with these numbers; how they incorporate this data into the wider picture of health and actually help us improve our sleep. In sum: who’s actually telling you something, and who’s just chucking numbers at you?

Read full post here:
https://www.wareable.com/fitness-trackers/big-test-fitness-trackers-sleep-review-3494

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