Would you love to go on a long-distance ride across the country on your bike? This can be a fun expedition, which is a mental and physical challenge. Plus, when you ride with friends or family, it can be even better.
But, there is no doubt that long-distance rides can be difficult. So, you need to do a lot of preparation in advance to make sure that it is going to be a fun experience. So, here are five cycling tips that are going to help you.
Have the Right Bike
First of all, you need to make sure that you have the right bike for a long-distance ride. This is going to have a direct effect on your experience. In addition, you will want to test your bike when it comes to the tyres, gears and brakes. So, if you have an old bike and do not think it is up to the journey, this is the time to think about making an investment.
A lot of people are buying electric bikes for long-distance rides. The motor can offer assistance when you start to get tired and help when it comes to hills. For example, step-through electric bikes are great for beginners and experienced riders. They are easy to get on and off due to the design, which makes it simple to dismount at traffic lights along the way.
Avoid All Guns Blazing
When you first start your ride, you are going to be excited. It can be tempting to allow the adrenaline to take over, pedalling hard and using all of your effort to get going. But, there is one phrase you need to keep in your mind. Slow and steady wins the race. Remember that you have a lot of miles to cover and it is going to be about pacing yourself. Using too much energy at the beginning could leave you struggling later on.
Therefore, avoid the temptation to get carried away. Know that you have a lot of work to do and this requires you to stay focused and consistent. You will be glad you paced yourself later on.
Know Your Route
Something that you definitely want to do before you set off on your journey is to know your route. Do not rely on your friends or anybody else to keep you right, thinking you can navigate on the way. You can end up wasting time and making your ride longer, as well as being unprepared for the terrain and obstacles on the way.
Know your route by checking it out before you go. You can look at the roads on Google maps and have an idea of what you can expect. This can also help with your confidence and predict what is going to happen. You will find that you enjoy your long-distance ride more.
You want to ensure that you enjoy your cycling and feel comfortable during the ride. Indeed, you want to be dressed for the occasion, as this can make a difference when it comes to enjoyment and having enough energy. For example, if you are wearing tight clothing, this can be restrictive. If you wear too much clothing, you will become too hot and tire easily.
Therefore, pick your outfit beforehand so that you are going to feel good when you are cycling. There are a lot of good materials you can invest in that are breathable and stretchy to wear. In addition, watch the shoes you are wearing too. This is going to help you if the wear is not great and you need extra grip on the pedals.
Fuel Your Body
Remember that cycling long distances can be difficult. Yes, travelling can be fun and it is enjoyable to see new landscapes on the way. But, it is going to take a toll on your body. This is particularly true if you are not used to cycling on a regular basis or your fitness levels have decreased over the years.
So, when you are cycling for a long time, make sure that you are fuelling your body regularly. We are talking about having snacks and plenty of water. This is going to be particularly important in the summer and warmer months since this is going to feel more difficult. The last thing you want is to feel weak and dehydrated. Stick to water and try to ensure you get enough protein, as well as some carbohydrates for energy.