What is Training Load in watchOS 11? Apple Watch fitness feature explained

Apple has revealed a new Training Load feature designed to help athletes and fitness enthusiasts monitor how hard they’re training and how their body is recovering and responding. The headline watchOS 11 feature revealed during the WWDC 2024 keynote, will give the Apple Watch an important new tool as it looks to match rival devices like Whoop and fitness watches from the likes of Garmin and Polar. How does Training Load work?

Training Load gives you an effort score

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