Try these methods for getting your Samsung smartwatch back on track
When a piece of tech starts misbehaving, “turn it off and on again” is the standard advice. However, this doesn’t tend to work all that well for the Samsung Galaxy Watch.
Generally, a factory reset is the fool-proof tech gremlin-squasher. It takes your watch more-or-less back to the state it was in when you first took it out of the box, keeping software updates alive but not much else.
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https://www.wareable.com/samsung/how-to-reset-samsung-galaxy-watch-7256