How to spend less time on your phone in 2023

Whether it’s the moment you wake up, sat in class or a meeting, or when spending time with friends and family, if you can’t help but check your phone every time you feel it vibrate in your pocket or hear the chime of a notification come in, you might want to question the whether the relationship you have with your phone and the effect it has on your life is wholly positive.That habitual need to check your device‚Äôs notifications

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