If you’ve ever wondered why it’s late and you still can’t sleep, the culprit might be right next to you, or right in front of you: your phone could be messing with your mind. And we don’t mean that in a spooky way. We mean it in a science way.It turns out that many phones, tablets and other digital devices can interfere with our natural rhythms, keeping us awake just when we really need to get to sleep and
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