Smartphones are a distraction and can get in the way of your work and daily chores. With a stream of notifications from messages, email, and social media apps, we’re constantly overstimulated. While it’s not uncommon to reach for your phone to relax, doom-scrolling TikTok and Instagram contribute significantly to screen time. Apart from affecting your productivity during the day, excessive smartphone usage can also negatively impact your sleep. Since smartphones have become our default alarm clocks, they’re often left
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