How to use the iOS Sleep focus mode to track your sleep and reduce nighttime distractions

The thing that keeps me up at night is trying to understand Apple’s updated Sleep options that interact with Health and Focus in iOS/iPadOS 16 and watchOS 9, with some elements affecting macOS as well. This new relationship among features shouldn’t cause insomnia once you’ve figured out how they interact. .

Apple previously offered a way to set a consistent bedtime and wake time in the Alarm app and a Sleep mode in Focus.
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