How to recover a forgotten Mac password

Apple’s macOS is a secure operating system, and at the heart of its security is your password: you will need your password whenever you install new software or make changes to macOS via System Preferences (as of Ventura called System Settings); you’ll need it when logging in to you Mac (even if you log into your Mac with an Apple Watch, or using Touch ID you’ll still need to enter your password when your Mac starts up); and sometimes

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