The Tamron 70-300mm f4.5-6.3 Di III RXD will help keep you sane if you photograph birds.

Tamron’s lenses are usually some of my favorites. Admittedly though, I lean a lot more towards their primes and their constant aperture zooms. But the Tamron 70-300mm f4.5-6.3 Di III RXD is a little bit of this and a little bit of that.
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https://www.thephoblographer.com/2020/11/24/bargain-bird-photography-tamron-70-300mm-f4-5-6-3-di-iii-rxd-review/