These are the devices to take to your next high intensity training session
It’s fair to say that HIIT or high intensity interval training is a popular choice for gym goers right now who want to sweat it out when time is short, or just when you think the hour session on the treadmill isn’t doing you any good. The short, intense bursts of exercise with or without gym equipment can quickly ramp up that heart rate and to help fight the fat.
If you want to keep a closer eye on those sessions or want to do some HIIT in the comfort of your own home, there are of course heart rate monitor chest straps that do a very good job of it. There’s also a crop of wearables that now make it possible with more on the way. It’s not just sports watches either, with wearables now delivering those tracking powers from the wrist, the head and even the ears.
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