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It’s time for a revolution — a rowing revolution. For too long, the rowing machine has been the default loner in the corner of the gym that seems to always be available. The desperation needs to end, because the modality is a marvel of full-body fitness. Engaging 86 percent of your muscles — nearly twice as many as running or cycling, including quadriceps, hamstrings, glutes, shoulders, upper back, arms and core — rowing burns more calories than any other single piece of equipment.
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