How to use your new smartwatch to do a couch to 5K in 2023

Congratulations on bagging yourself a new smartwatch. Whatever type you have – pricey like an Apple Watch Ultra or more affordable like a Garmin Forerunner 55 – what you now have in your possession is something that’s capable of tracking exercise, including your run.You might not be into running yet, but if you’re thinking 2023 is the year to make a change and start running regularly, that’s great! It’s a fun way to exercise, and an excuse to get

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