Learning how to use Heart Rate Zones on your Apple Watch is crucial for anyone looking to get the most out of their training regimen. Heart rate zones are ranges based on a percentage of your maximum heart rate (MHR) that reflects your exercise intensity. Using these zones, you can optimize your training to meet specific fitness goals, like burning fat or enhancing cardiovascular health. There are five divided zones: very light (50-60% of MHR), light (60-70% of MHR), moderate (70-80%
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