How to pause Activity Rings on the Apple Watch

Closing your Activity Rings is one of the easiest ways to stay on top of your fitness goals with the Apple Watch.  The feature consists of three rings: Move, Exercise and Stand. The red ring represents Move and shows how many active calories you’ve burned that day. The green ring is Exercise, telling you how many minutes of brisk activity you’ve done. Finally, the blue ring is Stand, tracking how many times a day you’ve stood and moved for

Read more