How To Change Your Move Goal On Apple Watch

Motivation is a big part of getting and staying in shape, and if you own an Apple watch, so is closing your rings. While most of us know how important it is to move regularly throughout the day, especially if we have a sedentary lifestyle, doing so is often easier said than done.  Apple knows this and has created a unique system designed to promote a healthier lifestyle among Apple Watch users. The Apple Watch has three activity rings:

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