Fitbit has just announced a new fitness tracker, the Fitbit Charge 5, but owners of its current watches and activity bands are also getting a package of new features – provided you’re a Fitbit Premium subscriber.

All of Fitbit’s current device lineup, including the Charge 5, Sense, Versa 3, Versa 2, Luxe and Inspire 2, will soon be able to calculate a daily Readiness Score, which will help you see how much energy you have for the day ahead.

Unlike some devices, which calculate a similar score using heart rate variability, your Fitbit’s Readiness Score will also factor in your sleep quality and activity level. Iit will then suggest some workouts if you’ve got plenty of get-up-and-go, or some active recovery such as gentle yoga or breathing exercises if you’re tired.
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