Want to get fit, fast and strong? Just listen to your heart with these wearables

Using a top heart rate monitor is the best way to get more data from your training sessions – and that’s useful whether you’re a novice runner, or a serious athlete. Everyone can gain something from monitoring their heart.

And heart rate monitors are for more than sport. The latest devices can help monitor your heart rate 24/7, help spot illness, stress, tiredness – and help tell you when to take a break.
…
Read full post here:
https://www.wareable.com/fitness-trackers/best-heart-rate-monitor-and-watches