What you eat will make or break your endurance training. So, whether you’re looking to run a marathon, take on a grueling cycling tour, or simply doing some Sunday exercise, you need to make sure you eat right. That’s going to look a little different than the more sedentary among us. Keto and low-carb diets are completely out of the picture, and so are low-fat ones. When you lace up your best running shoes or hop on your bike (even
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