Take Charge Of Your Digital Wellbeing: How To Minimize iPhone Overuse

Have you ever had that feeling when you’re without your smartphone for a while, and it’s like you’re missing an important part of yourself? You keep reaching for your phone in your pocket, only to find it’s not there. It can feel a bit like going through sudden caffeine withdrawal, where you don’t feel quite right until you can get your hands on a Coke. The intensity of this feeling can vary from person to person. While it might

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