It’s no secret that smartphones when used beyond their intended utility, end up causing more damage than most would like to admit. Of course, distractions from a constant barrage of notifications are known enemies of sustained concentration and disrupt productivity. However, there is no dearth of scientific literature out there that details the physical and psychological impact of unhealthy smartphone habits. Research funded by the National Institute for Neurological Disorders and Stroke notes that extended durations of screen time
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