Although many sports can help get you fighting-ready, one of the best ways to remain committed to a fitness routine is to enjoy it. So, if you’re the type to love learning how to fight, boxing may be the right sport for you. Among the benefits of boxing, Healthline shares that it can improve heart health, aid in weight loss, boost whole body strength, and more. In 2022, an American Journal of Lifestyle Medicine study also claimed that non-contact boxing
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