For those unfamiliar with the practice, yoga might sound like a ‘woo-hoo’ type of activity, something that seems more mystical than practical. But numerous studies say otherwise. As a holistic approach to wellness, yoga can have a positive impact on our health, from the physical aspect to the emotional one. One study published in the National Library of Medicine says it’s effective in preventing and reversing bone loss. Another research mentioned how yoga could be beneficial for patients suffering
…
Read more