Computers are a dominant part of many people’s lives these days. We socialize online, play games for entertainment, and many of us even work on the internet from our homes. Constant screen use has led to concern about excessive exposure to high-energy visible (HEV) light, more commonly known as blue light. Research has suggested prolonged exposure to these light waves can have negative effects, including disrupting our natural sleep-wake cycle.Gaming is a popular leisure activity for many, and a
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