Because smart phones, tablets, and computers have become such a major part of our everyday lives, it can be difficult to find time to step away from them. Days are filled with text messages, e-mails, phone calls, notifications, and so much more that feel inescapable. You could simply turn off your devices, but if you do that, people may be worried or frustrated that you aren’t responding to the messages they are sending you. With all of their major
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