This wearable can help you train harder and sleep better
When it comes to exercise and training, most of us put our emphasis on how hard we’re pushing ourselves during the workout. But, it’s recovery that can play the biggest part in your performance – no matter your sporting discipline.
That’s where WHOOP fits in. It analyzes your activity levels and sleep performance to let you know precisely how recovered you are before your next session.
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Read full post here:
https://www.wareable.com/sport/whoop-3-listen-to-your-body-367-7817
