We demystify the jargon to help you get more from your running watch

If you’re using your GPS running watch just to track your distance and pace, you’re missing out on a huge opportunity to improve your running.

Sports watches are packed with sensors and stats that can turn you into a better, faster and less injury-prone runner – it’s just a case of understanding the data and using it to your benefit. But knowing how to interpret all that data can be tricky.
…
Read full post here:
https://www.wareable.com/running/your-running-watch-explained-what-does-cadence-vertical-oscillation-and-hr-max-mean